Yoga brings about the Wholeness of You. Let us assist in your transformation.
When we honor who we are and what we have to offer, our light shines brightly. ~Lynda Light
Light and Love’s Intention is to offer you the guidance and space to develop a healthy Yoga Lifestyle. Incorporated in our teachings are asana (Yoga postures), pranayama (Life Force breathing patterns), meditation practices, integrative healing therapies, guided visualization, nutrition, and curiosity about the ancient texts and sacred scriptures that created Yoga.
If you want to deepen your personal practice and potentially teach others about yoga, we offer a 200 hour certified Yoga Teacher Training Program as well as well as an advanced 300 yoga teacher training. All included: advanced yoga classes which include guest master teachers, field trips to meditation gardens, specialties in healing arts, yoga posture alignment with assistance and adjustments, and student teaching. These 200 and 300 hour programs envelop the Yoga Alliance (YA) Standards for national certification.
We are committed to helping each individual that passes through our doors discover the essential keys to finding the Truth of who you really are.
In Light and Love,
There is a light that shines beyond all things on earth,
Beyond us all, beyond the heavens, beyond the highest, the very highest heavens.
This is the light that shines in our heart.