Fall into Love Retreat Day

Fall into Love ~ Fall Retreat Day

FallRetreatDay Saturday, 9/12/2015

  • 9:00am – 4:00 pm
  • Location: Lynda Light’s Del Mar Retreat Home
  • Cost ~ $65.00

Come experience the Heart of YOU!

This one Day Retreat will help you open the heart to love through magical guided meditations, experiential exercises, yoga poses, breath work, and spiritual science of mind philosophy. Register by 8/30 through Pay Pal and receive $5 OFF or sign up by emailing Lynda: lynda@lightandloveyoga.com. Benefits of attending:

  • Learn to do body, mind, heart, and breath centered meditations
  • Develop techniques that create VIBRATIONAL ENERGY in body, mind, and spirit.
  • Expand a sense of RELAXATION.
  • Experience Heart, Hip, Shoulder, Psoas, Back, & Hamstring exercises.
  • Be guided to correct alignment and perfect balance
  • Learn how to strengthen the immune system
  • Enjoy the spirit of you re-awakening
  • Gain Connection through community
  • Spirited  Discussions
  • Delicious Lunch, snacks, and refreshments to support the body/mind connection.

Cost: $65.00 for the whole day (includes; handouts, food, group leader, master yoga teacher Lynda Light, nature walk, mindful meditations for the heart, and special exercises designed to uplift and renew you.

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Healers and Teachers Day

Get Ready for a Day of Replenishment

spiritual-healing-pictureIt is great work that you all do, teaching yoga and other important skills: giving massage, Life coaching, or other healing modalities! You do it so others might live a life that is more centered, open, integrated, meaningful, and freeing.

Yet sometimes, we “healers” and yogis get caught up in helping others to the point of depletion. We work on “delivering” the class format, assisting students and clients to learn a better way, use an energetic tool, or how to structure the session so the Intention you put your attention on awakens in the student the desire for more balance, ease, and strength. All the while, attempting to keep up your own practice, meditate so you can stay centered, and attend to your family and relationship needs as well.

Well, I think it is time for YOU to take a break!

Into the Sea of De-Light ~ A Day of Replenishment

Date: July 31st
Time: 10am – 3pm
Fee: $50




What if you allowed me at Light and Love Yoga to attend to you for a day?

What if you came to my place and allowed me to lead and facilitate you in re-aligning yourself with your True Nature?

What if you took the time to discover your wants, desires, and goals NOW?

What if you came and let yourself be guided into present day, moment-to-moment awakenings?

What if……..Indeed.

Your heart is your first teacher, ~Cherokee saying

One is to visualize the fire of the union of the sun, moon, and fire as single-pointed focus in the heart. ~Sri Abhinavagupta

My heart is pulsing with passion, like waves on an ocean.
I’m at home, wherever I am…
I can see with closed eyes the beauty that dances.
Behind the veils intoxicated with love,
I too dance the rhythm of this moving world. ~Rumi

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Summer Ease Retreat

Isn’t it time for a whole day just for you?

ParkRetreatGroupAfter all the summers activities ~ taking kids/grandkids to swimming, surfing, and other activities, attending or throwing parties, celebrations, running errands, having company, trying to fit in all the daily running around, balancing work with home life, etc. etc. Isn’t it Time for YOU?

Take a break and join us at Light and Love Yoga for a Day of Ease. This day will be focused on YOU relaxing, exploring gentle yoga stretches, finding community that is supportive, being lead on visual imagery meditations, discovering your passion, and oh yes, having a really fun time! Included will be a light lunch, summer iced tea, and healthy snacks.

Date: Friday, 8/22/2014
Time: 9am – 4pm
Fee: $65



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Light & Love Yoga Expands

Four New Classes in Encinitas

Light & Love Yoga continues to expand by training advanced yoga teachers, like our newest 500-hour graduate Gina Brown of Rejuv Yoga, and by offering new classes throughout our North San Diego County community.

OLYMPUS DIGITAL CAMERAWe are pleased to announce four new classes being offered in partnership with The Encinitas Community and Senior Center, 1140 Oakcrest Park Dr. Encinitas, CA 92024.

The following new classes are already underway:

Yoga for Every-Body
Instructor, Lynda Light
Friday, 8:30-9:30 AM

Re-vitalize your whole being with yoga. This class is designed to help strengthen and enhance flexibility in joints, organs, muscles and bones. Learn the principles of alignment while deepening your ability to enjoy life in each moment. Breath, poses, and balance are an integral part. Create stamina from the inside out and feel the difference. Please bring a yoga mat and a small blanket or towel.

Yoga for Peace & Vitality
Instructor, Dannette Rusnak
Three times to choose from:
Tuesday 8:30-9:30 AM
Tuesday 10-11 AM
Thursday 10-11 AM

Access your body’s greatest vitality and harmony in this gentle yoga practice. In this class we will emphasize moving, opening, and strengthening the body as we practice synchronizing our movements with our breath. The union of body and breath will connect us to that quiet place within that holds our highest vitality and health. This class is appropriate for all levels of ability and experience. Please bring a yoga mat and blanket or beach towel for extra support.

Sign up today!

Yoga Classes at Encinitas Community and Senior Center are open to anyone 50 and older, and are an incredibly affordable way to practice yoga regularly. Four monthly classes are just $21 for Encinitas residents, and $24 for non-residents.

Sign up in person at the Center:
1140 Oakcrest Park Drive
Encinitas, CA 92024

Or register online: Parks and Recs Online Program Guide.
*Search classes by clicking the “Browse and Register” button, and typing the specific class name in the search box. It will take you directly to the registration page.

We look forward to seeing you there!

 

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Renew Your Yoga This Spring

New retreat workshops, yoga classes, and trainings for Spring 2014.

dahlia_pink_informal_1680_001First ~ Let’s Find Your Still Point

You are invited to my Retreat Workshop in Del Mar, CA.
Saturday, May 3rd, 9am-5pm
Sunday, May 4th, 9am-1pm
Price = $125
*Space is limited. Register by March 15 and receive $15 off.

The topic this spring is:
Finding Your Still Point

At the retreat workshop, we will explore and practice from the perspective of eliciting stillness at our deepest level through:
Asana, pranayama, and meditation.
Restorative yoga in the afternoons.
Discussion & experiential engagement.

Now is the time when we all need to find a deep inner stillness. If there was ever a time to give ourselves some time and space to settle, it is now. When we are radically present for ourselves, we change the world.

Come join me for practice, connection, and to find that still small voice within.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payments.

Second ~ Calling All Males

I want to invite all you MALES and MALE friends, spouses, partners, and lovers to a brand new class:

~ YOGA FOR MEN ~

Saturdays, April 5th, 19th, 26th, May 3rd, 10th, & 17th, 9-10am
Price = $99
Location to be announced.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payments.

Third ~ Attention Yoga Teachers

I want to invite all yoga teachers to a Specialized Yoga Training in Del Mar, CA
March 27th – 31st
Thursday and Friday evenings, 6-9pm
Saturday, 9am-9pm. Sunday, 9am-1:00pm
Price ~ $320
Discount Price ~ $220 with early registration. Contact Lynda for more details.

This training will provide the foundation for a 300 hour yoga training.
We will explore;
Principles of alignment through sequencing
Still point meditations
Yoga Therapy foundations
Creating the balance of all the chakras
Integral parts to client/student/private practices
This training is for everyone. CEU’s available or credit towards completion of 300-hr. Special price of $220 for early registration by March 10th.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payment.

 

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The Path of Balance

Hi Yoginis and Yogis,

OLYMPUS DIGITAL CAMERAAs we saunter on into the month of November, I take pause for remembering my feelings and attitudes about GRATITUDE. How can we not feel gratitude when we enjoy such perfect weather? With chilly nights, cool mornings, and then the brilliant sunny skies and temps in the high 60′s, low 70′s? Yesterday the sky was such a perfect azure blue, I couldn’t resist lying down in the grass and just gazing up for a while! I was reminded of the Buddha, who often is pictured as that same color blue with a shimmering golden aura around him.

I have been studying Buddha more lately and admire his sense of freedom, patience, and yes, humor! He was extremely creative. Did you know that? He was always working for the masses, even though he came from great royalty. Buddha left his royal life to find his path to enlightenment. What he found, after much suffering, both physically, mentally, and emotionally, was that the Path of Balance was far better than extremism. He called this path The Middle Way.

As we move into this month of gratitude I encourage everyone to find and follow your path of Balance. How to balance your intake of food with your level of energy and practice of yoga, how to balance your relationships in harmony, and how to balance your inner being with that which you put on the outside for others to see.

Our yoga at Seaside will follow the Buddha’s Middle Way the month of November. I encourage you to attend all the classes in order to find your way.

Here is the schedule for November and December, 2013

  • Classes on Mondays and Wednesdays, 8:15-9:45am
  • Fridays, Walking Group FREE 7:45-9am
  • Fridays, Yoga Flow & Go, 9-10:30am
  • No yoga classes on Nov 27th & 29th
  • Christmas ~ New Years Break ~ Dec. 23rd,2013 ~ Jan 6th,2014

Much Light and Love, Lynda

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Holiday Magic Retreat Day

Get Ready for Some Holiday Magic!

HolidayCandleA day of magical refreshment from daily life and stress of the Holiday Season!

When: Dec. 14th. 9am – 3pm
Where: Lynda’s Retreat Home, Del Mar
Cost: $60

Includes:

  • gentle yoga stretches
  • guided magical meditation
  • delicious lunch and deserts
  • a walk in nature
  • a workshop on the 5 Steps to Holiday Magic

Sign-up if you are interested and we’ll send you more information. Only a select number of seats will be saved.

Register today and receive $5 OFF!

Contact Lynda
email: lynda@lightandloveyoga.com
Phone: 760-390-4505

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Fall Into Bliss Yoga Retreat

Retreat-10_13Enjoy ~ Relax ~ Rejuvenate

Date/Time: Oct. 26th, 9am-3pm
Location: Lynda’s Retreat Home
Price: $65.00
Special Discount price of $45 when you register by Oct 10th!

Take The Time for You!

Enjoy ~ Relax ~ Rejuvenate with gentle yoga, guided meditations, healthy food, and a facilitated program about the 7 Steps to Personal Happiness (the things that really matter to you). You can also expect conscious connection with others, and a leisurely walk through San Dieguito Park guided by your fearless leader, Lynda Light.

Have you been feeling low on your energy levels lately? Confused, forgetting things, anxious, or just plain perturbed? Then this is the perfect retreat day for you! Gain back a clearer sense of your life and goals while fully enjoying a day facilitated by Lynda Light that will lead you gently, openly, into the great NOW and beyond!

Don’t miss the discount price of $45.00 with early registration by Oct. 10th!

Email Lynda at: lynda@lightandloveyoga.com to register. Payment is due on day of event. Space is limited ~ register today.

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Love Fest for the Soul

New 4 Week Class at Seaside Center for Spiritual Living

love-festLove Fest for the Soul

4 Week Series begins April 18, 2013

  • Thursdays – 4/18, 4/25, 5/2, 5/9
  • 6:00-8:00 pm
  • Cost – $65.00
  • Instructor – Lynda Light
  • Location – Seaside Center for Spiritual Living (sign up in the family room)

Come experience the heart of YOU!

This 4 week class will help you open the heart to Divine Love through magical guided meditations, experiential exercises, yoga poses, breath work, and spiritual science of mind philosophy.

Benefits of attending:

  • Learn to do focused, heart-centered meditations
  • Develop techniques that create BALANCE in the body, mind, and spirit
  • Expand a sense of love within yourself and with others
  • Experience Heart & Hip openers
  • Be guided to correct alignment and perfect balance
  • Learn immune system re-vitalization
  • Enjoy the spirit of YOU re-awakening
  • Gain Connection through Community
  • Magical guided meditations
  • Spiritual discussion

Suggested Books:

Meditation for the Love of It by Sally Kempton
Living Between the Two Worlds by Joel Goldsmith

To register or for more information contact Lynda Light at lynda@lightandloveyoga.com

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blog Light and Love Yoga

Breathing in ~ I am aware of my heart; breathing out ~ I am smiling at my heart…Thich Nhat Hanh. November is all about Gratitude and Love. What do you do that brings forth feelings of gratitude?

It isn’t always easy, during the Holidays, to let go and be in alignment with who you really are. Old expectations, beliefs, and worries about family, money, time, and the multitude of other stressors pulling on you can leave you depleted. Where is the gratitude in being left out or fatigued or sad or angry? Where is the appreciation in arguing with the ones you love? When I get into this mode, I often go to a simple breathing meditation.

If you find any resonance with this, take a moment to go within. Go to your own heart and slowly begin to ground your body. Straighten your spine, put both feet on the ground and b-r-e-a-t-h-e with mindfulness. Simply follow your breath in and out. Once you feel more centered, you can repeat the affirmation from Thich Nhat Hanh above; “Breathing in ~ I am aware of my heart. Breathing out ~ I am smiling at my heart.” “Why, that’s very nice”, answers the heart.

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