Fall Into Bliss Retreat

A Spiritual Yoga Retreat in Del Mar, CA.

FALL INTO BLISS SPIRITUAL YOGA RETREAT

Sept. 21, 22, 23, 2012

Cost = $150 (includes facilitator, Lynda Light of Light and Love Yoga, and experiential experiences, snacks, and integration materials)                                       Register and pay in Full by September 1st and receive 10%OFF

Location: Located in North San Diego County, in Del Mar, CA. Hotel and meals not included.

Spend the weekend navigating the spiritual life, using gentle yoga. Embrace what it means to walk on this earth in human form.  Discover the power of chakra meditations that will help unleash your energy and bring forth more clarity to your Life. Learn what it means to align with the colors and energy of the seasons while opening to the whole of You.  We will be taking easy hikes in the nearby area, meditation walks on the beach, and a labyrinth. Healthy snacks will be provided. Enjoy complete serenity at Lynda Light’s charming home while practicing gentle yoga, breath work, and engaging creative time. This retreat is a time for you, a friend, and/or partner.

Location; Light and Love Yoga’s Home location is in Del Mar, CA & will be sent to all who register through Lynda by email, web-site, or phone. There are several hotels in the surrounding area, only minutes away from the retreat facility, which is located in the Encinitas, Solana Beach, Del Mar area of North San Diego County

Register and pay in Full by September 1st and receive 10%OFF

To Register by email ~ lynda@lightandloveyoga.com

By phone ~ 760-390-4505

By web-site ~ go to; www.lightandloveyoga.com and click on yoga teacher training header. The drop down box “Make A Payment” will direct you how to pay with PayPal

Register and pay in Full by September 1st and receive 10%OFF

 

 

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Summer Sizzle Yoga Practice

Energizing Summer Sizzle Yoga Class

Have you wanted to enhance your yoga practice and wondered how? The Summer Sizzle Yoga Class will help you tone-up, improve your mood, your body, and your summer living experience! Learn hot new yoga moves while feeling connected to the earth, sand, ocean, and sky! Each class will build upon the one before with the help of master yoga teacher, Lynda Light, who uses imagery to stimulate and soothe.

When: Saturdays, from 9-10:15AM

Where: Seaside Center, 1613 Lake St, Encinitas, CA. 92024 * Some classes will be held at a park or the beach, depending on weather and wishes!

Cost: $10 per class with first week FREE

Special Pricing and Enrollment Limited. Sign up through email to lynda@lightandloveyoga.com

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Summer~Yearn To Yoga for 200/300 & advanced students

Advanced ~ Yearn to Yoga              6 Tuesday evenings

Begins June 12                  6-9PM            $100

with Lynda Light ~ E-RYT 200/500

First Time Offer for 200 and 300 hr. Yoga Teachers/Students!

CEU’S available for advancement in yoga teacher training.  

Special Yearn to Yoga 2012 Yoga Series

This unique yoga training is for both 200 and 300 hour yoga teachers and students wishing to deepen their understanding. It consists of a 6 week course that involves the discovery of new asana techniques, and breathing patterns conducive to restoring health and vitality. This class will creatively explore the chemistry of energy as it moves through the body and the manifestations that it brings in one’s Life. Aligning with the ancient teachers of yoga and philosophy, we will open to the natural impulse of the soul to create and expand the potentiality of our individual power as it express in the world.

Included in this unique series will be yoga practice, creative visioning to enhance your yoga practice, and experiential energetic technique. Specific techniques will be learned about the tools of visioning, creating, and moving through the body with music and dance. Lively discussion, special energy exercises and breathing techniques that awaken the 12 main systems are included.

My Intention for this subtle but powerful series is that each one grows exponentially in heart, mind, and body. The purpose is to bring forth transformation through energy, movement, and specialized connected energetic techniques.

When: June 6 – July 18, 2012 from 6-9PM     Where: Light and Love Home Center
Cost: $100 for 6 week series

Registration ONLINE NOW! click on teacher training, 200 or 300 to pay by PayPal

Call Lynda at 760-390-4505 to register by phone

 

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A Day of Wellness and Yoga

Saturday, January 21st 10am to 3pm

$45 Advance, $50 at door

Admission Includes 5 Workshops, Keynote Speaker, and a Healthy Lunch!


5 Wellness Workshops:

Wisdom of Heart Restorative Yoga” with Lynda Light
Your Yoga: A Guide to Your Home Practice” with Jodi Harary & Katie Howard
Moving Beyond Chronic Illness with Yoga” with Dannette Rusnak & Debra Getty
Third Eye Chakra Color Therapy” with Greg Maz
Incorporating Yoga into Your Exercise and Fitness Routine” with Mary Jo Pretti

Wellness Talk:

“How to Read Your Body Intuitively and Balance Your Systems” by Dr. Bret Mosher L.Ac., O.M.D., D.N.B.A.O.

Delicious Healthy Lunch Included!

Drawings for FREE Giveaways, Fabulous Jewelry, Art, Essential Oils, Mats, & Yoga Gear for Sale and Massage by Jodi Harary available.

Seaside Center for Spiritual Living: 1613 Lake Drive Encinitas, CA 92024

For tickets and info: seasidecenter.org   760-753-5786*851 or lightandloveyoga.com

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200 Hour Yoga Teacher Training Open House

Open House Information Night
Light & Love Yoga
200 Hour YTT

Tuesday, November 29, 2011 7-8PM

Where: Lynda Light’s Home. This is a private residence. Please contact Lynda for address and directions.

Would you like to know more about becoming a yoga teacher or simply deepening your own yoga practice? You are cordially invited to attend our FREE informational gathering.

The unique curriculum of The Light & Love 200 Hour Yoga Teacher Training will be discussed, and there will be plenty of time for Q & A.

About Our Program

Light & Love’s 200 Hour Yoga Teacher Training is a spiritual, breath centered and asana training in Classic Hatha Yoga, which is the balanced development of body, mind, heart and soul. It includes the major components of the various systems of yoga: the principles for balanced living, right posture, right understanding, alignment, prana – life energy, concentration and meditation.

Light & Love empowers each student to find and deepen their innate gifts and to teach from a place of trust and authenticity, which empowers the student to embrace who you truly are.

Dates for the first 2012 Light & Love 200 hour Training:
January 25TH – May 19TH, 2012
Wednesday evenings – 5 – 10 pm
Saturdays – 10 am – 3 pm

Tuition:
$2,400, plus a $250 non-refundable deposit

Light & Love 200 Hour Yoga Teacher Training is approved by THE YOGA ALLIANCE

As a courtesy please register for the open house in advance by calling or emailing.

Lynda Light, Director
Light & Love Yoga
www.lightandloveyoga.com
lynda@lightandloveyoga.com
Facebook: Light & Love Yoga
760-390-4505

 

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Sacred Ways Retreat

When: Sunday December 11, 10:30AM-1:30PM

Where: Lynda Light’s Home. This is a private residence.
Please contact Lynda for address and directions.

Cost: 300 hr enrolled students and faculty – Free.
Friends of Light and Love Yoga, donation appreciation.

Description: Sacred Ways Retreat for the Holidays. Please come enjoy, relax, renew in the Spirit of Love and Compassion. This retreat is meant for lifting Holiday Spirits from the inside out. Plan to enjoy this special one day retreat with nourishing food, hikes, asana practice, connection, commitment, and celebration. It will be a time for renewal and re-awakening.

Anyone wishing to attend this special re-treat day is welcome. Donations are welcomed and you can offer at the door.

Please respond by email, llightstar@sbcglobal.net, so I know how many to prepare for. Thank You.

 

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Moving Beyond Chronic Illness with Yoga

When: Saturday, November 5th

Where: Inner Strength Yoga & Healing Center
2124 El Camino Real, #202
Oceanside, CA 92054

Cost: $20

Description: An exploration of the benefits of yoga for Fibromyalgia, chronic pain, and Chronic Fatigue Syndrome. In this workshop we will discuss current research and examine why and how a regular, gentle yoga practice leads to long-term relief of symptoms. Breathing, meditation, and sequences will be demonstrated for pain relief, diminished fatigue, improved sleep, increased flexibility, and greater body awareness.

About Dannette Rusnak: Dannette was introduced to yoga after a serious injury lead to chronic illness and sidelined her from her previously active life. The practices of Gentle and Restorative Yoga nourished and awakened her mind, body, and spirit – and a new passion was born. Dannette’s desire to share the healing benefits of yoga led her to study with Lynda Light, and in the Spring of 2011 she received her 200 hour teaching certification from Light and Love Yoga School. To continue her understanding and advance her own personal practice, Dannette enrolled in the current 300 hour YTT and will graduate in the fall 2011 with a 500 hour certification.

 

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300 Hour Advanced Teacher Training Retreat

When: Saturday October 8, 9AM-1PM

Where: Lynda Light’s Home. This is a private residence.

Please contact Lynda for address and directions.

Cost: 300 hr enrolled students and faculty – Free.
Friends of Light and Love Yoga, donation appreciation.

Description: Plan to enjoy this special one day retreat with nourishing food, hikes, asana practice, connection, commitment, and celebration. It will be a time for renewal and re-awakening.

ANYONE WISHING TO ATTEND THIS SPECIAL RE-TREAT DAY IS WELCOME. IF YOU ARE NOT IN THE 300 HOUR ADVANCED, DONATIONS ARE WELCOMED AND YOU CAN OFFER AT THE DOOR. ANY FACULTY ARE INVITED FOR FREE.

Please respond by email so I know how many to prepare for. Thank You.

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Moving Beyond Chronic Illness with Yoga

When: Saturday, January 21st

Where: Seaside Center for Spiritual Living
1613 Lake Drive
Encinitas, CA 92024

Cost: $45 Advance, $50 at door

Admission Includes 5 Workshops, Keynote Speaker, and a Healthy Lunch!

A part of our special day of Wellness and Yoga.

Description: An exploration of the benefits of yoga for Fibromyalgia, chronic pain, and Chronic Fatigue Syndrome. In this workshop we will discuss current research and examine why and how a regular, gentle yoga practice leads to long-term relief of symptoms. Breathing, meditation, and sequences will be demonstrated for pain relief, diminished fatigue, improved sleep, increased flexibility, and greater body awareness.

About Dannette Rusnak: Dannette was introduced to yoga after a serious injury lead to chronic illness and sidelined her from her previously active life. The practices of Gentle and Restorative Yoga nourished and awakened her mind, body, and spirit – and a new passion was born. Dannette’s desire to share the healing benefits of yoga led her to study with Lynda Light, and in the Spring of 2011 she received her 200 hour teaching certification from Light and Love Yoga School. To continue her understanding and advance her own personal practice, Dannette enrolled in the current 300 hour YTT and will graduate in the fall 2011 with a 500 hour certification.

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Restore & Rejuvenate with Lynda Light, E-RYT 500

Wisdom of the Heart Restorative Yoga

When: Saturday, January 21st

Where: Seaside Center for Spiritual Living
1613 Lake Drive
Encinitas, CA 92024

Cost: $45 Advance, $50 at door

Admission Includes 5 Workshops, Keynote Speaker, and a Healthy Lunch!

A part of our special day of Wellness and Yoga.

Description: This incredibly revitalizing workshop with Lynda Light includes a chakra guided visualization, mid-line alignment poses, and specific gentle vinyasa created to restore, refresh, and renew the body-mind-spirit. Topics will include the use of blocks, blankets, and straps for the most rewarding poses, hands-on adjustments and modifications, and how to create a restorative practice.

*This workshop is good for yoga teachers who want to enhance their personal practice as well as useful tools for teaching.

About Lynda: Lynda Light is a Master Yoga Teacher and mentor, who has been facilitating students and instructing yoga, including yoga teacher training programs (YTT) for over 35 years. She holds certificates in Yoga training from the world renowned White Lotus Foundation in Santa Barbara along with her 3 year intensive teacher training program in Kenya, East Africa. She has her 500 E-RYT with Yoga Alliance Registry and has studied and gained specialized training in Restorative Yoga, Yoga Alignment, and Business Yoga.

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