Category Archives: Workshops and Events

Fall into Love Retreat Day

Fall into Love ~ Fall Retreat Day

FallRetreatDay Saturday, 9/12/2015

  • 9:00am – 4:00 pm
  • Location: Lynda Light’s Del Mar Retreat Home
  • Cost ~ $65.00

Come experience the Heart of YOU!

This one Day Retreat will help you open the heart to love through magical guided meditations, experiential exercises, yoga poses, breath work, and spiritual science of mind philosophy. Register by 8/30 through Pay Pal and receive $5 OFF or sign up by emailing Lynda: lynda@lightandloveyoga.com. Benefits of attending:

  • Learn to do body, mind, heart, and breath centered meditations
  • Develop techniques that create VIBRATIONAL ENERGY in body, mind, and spirit.
  • Expand a sense of RELAXATION.
  • Experience Heart, Hip, Shoulder, Psoas, Back, & Hamstring exercises.
  • Be guided to correct alignment and perfect balance
  • Learn how to strengthen the immune system
  • Enjoy the spirit of you re-awakening
  • Gain Connection through community
  • Spirited  Discussions
  • Delicious Lunch, snacks, and refreshments to support the body/mind connection.

Cost: $65.00 for the whole day (includes; handouts, food, group leader, master yoga teacher Lynda Light, nature walk, mindful meditations for the heart, and special exercises designed to uplift and renew you.

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Summer Ease Retreat

Isn’t it time for a whole day just for you?

ParkRetreatGroupAfter all the summers activities ~ taking kids/grandkids to swimming, surfing, and other activities, attending or throwing parties, celebrations, running errands, having company, trying to fit in all the daily running around, balancing work with home life, etc. etc. Isn’t it Time for YOU?

Take a break and join us at Light and Love Yoga for a Day of Ease. This day will be focused on YOU relaxing, exploring gentle yoga stretches, finding community that is supportive, being lead on visual imagery meditations, discovering your passion, and oh yes, having a really fun time! Included will be a light lunch, summer iced tea, and healthy snacks.

Date: Friday, 8/22/2014
Time: 9am – 4pm
Fee: $65



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Renew Your Yoga This Spring

New retreat workshops, yoga classes, and trainings for Spring 2014.

dahlia_pink_informal_1680_001First ~ Let’s Find Your Still Point

You are invited to my Retreat Workshop in Del Mar, CA.
Saturday, May 3rd, 9am-5pm
Sunday, May 4th, 9am-1pm
Price = $125
*Space is limited. Register by March 15 and receive $15 off.

The topic this spring is:
Finding Your Still Point

At the retreat workshop, we will explore and practice from the perspective of eliciting stillness at our deepest level through:
Asana, pranayama, and meditation.
Restorative yoga in the afternoons.
Discussion & experiential engagement.

Now is the time when we all need to find a deep inner stillness. If there was ever a time to give ourselves some time and space to settle, it is now. When we are radically present for ourselves, we change the world.

Come join me for practice, connection, and to find that still small voice within.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payments.

Second ~ Calling All Males

I want to invite all you MALES and MALE friends, spouses, partners, and lovers to a brand new class:

~ YOGA FOR MEN ~

Saturdays, April 5th, 19th, 26th, May 3rd, 10th, & 17th, 9-10am
Price = $99
Location to be announced.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payments.

Third ~ Attention Yoga Teachers

I want to invite all yoga teachers to a Specialized Yoga Training in Del Mar, CA
March 27th – 31st
Thursday and Friday evenings, 6-9pm
Saturday, 9am-9pm. Sunday, 9am-1:00pm
Price ~ $320
Discount Price ~ $220 with early registration. Contact Lynda for more details.

This training will provide the foundation for a 300 hour yoga training.
We will explore;
Principles of alignment through sequencing
Still point meditations
Yoga Therapy foundations
Creating the balance of all the chakras
Integral parts to client/student/private practices
This training is for everyone. CEU’s available or credit towards completion of 300-hr. Special price of $220 for early registration by March 10th.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payment.

 

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Holiday Magic Retreat Day

Get Ready for Some Holiday Magic!

HolidayCandleA day of magical refreshment from daily life and stress of the Holiday Season!

When: Dec. 14th. 9am – 3pm
Where: Lynda’s Retreat Home, Del Mar
Cost: $60

Includes:

  • gentle yoga stretches
  • guided magical meditation
  • delicious lunch and deserts
  • a walk in nature
  • a workshop on the 5 Steps to Holiday Magic

Sign-up if you are interested and we’ll send you more information. Only a select number of seats will be saved.

Register today and receive $5 OFF!

Contact Lynda
email: lynda@lightandloveyoga.com
Phone: 760-390-4505

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Fall Into Bliss Yoga Retreat

Retreat-10_13Enjoy ~ Relax ~ Rejuvenate

Date/Time: Oct. 26th, 9am-3pm
Location: Lynda’s Retreat Home
Price: $65.00
Special Discount price of $45 when you register by Oct 10th!

Take The Time for You!

Enjoy ~ Relax ~ Rejuvenate with gentle yoga, guided meditations, healthy food, and a facilitated program about the 7 Steps to Personal Happiness (the things that really matter to you). You can also expect conscious connection with others, and a leisurely walk through San Dieguito Park guided by your fearless leader, Lynda Light.

Have you been feeling low on your energy levels lately? Confused, forgetting things, anxious, or just plain perturbed? Then this is the perfect retreat day for you! Gain back a clearer sense of your life and goals while fully enjoying a day facilitated by Lynda Light that will lead you gently, openly, into the great NOW and beyond!

Don’t miss the discount price of $45.00 with early registration by Oct. 10th!

Email Lynda at: lynda@lightandloveyoga.com to register. Payment is due on day of event. Space is limited ~ register today.

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Love Fest for the Soul

New 4 Week Class at Seaside Center for Spiritual Living

love-festLove Fest for the Soul

4 Week Series begins April 18, 2013

  • Thursdays – 4/18, 4/25, 5/2, 5/9
  • 6:00-8:00 pm
  • Cost – $65.00
  • Instructor – Lynda Light
  • Location – Seaside Center for Spiritual Living (sign up in the family room)

Come experience the heart of YOU!

This 4 week class will help you open the heart to Divine Love through magical guided meditations, experiential exercises, yoga poses, breath work, and spiritual science of mind philosophy.

Benefits of attending:

  • Learn to do focused, heart-centered meditations
  • Develop techniques that create BALANCE in the body, mind, and spirit
  • Expand a sense of love within yourself and with others
  • Experience Heart & Hip openers
  • Be guided to correct alignment and perfect balance
  • Learn immune system re-vitalization
  • Enjoy the spirit of YOU re-awakening
  • Gain Connection through Community
  • Magical guided meditations
  • Spiritual discussion

Suggested Books:

Meditation for the Love of It by Sally Kempton
Living Between the Two Worlds by Joel Goldsmith

To register or for more information contact Lynda Light at lynda@lightandloveyoga.com

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Fall Into Bliss Retreat

A Spiritual Yoga Retreat in Del Mar, CA.

FALL INTO BLISS SPIRITUAL YOGA RETREAT

Sept. 21, 22, 23, 2012

Cost = $150 (includes facilitator, Lynda Light of Light and Love Yoga, and experiential experiences, snacks, and integration materials)                                       Register and pay in Full by September 1st and receive 10%OFF

Location: Located in North San Diego County, in Del Mar, CA. Hotel and meals not included.

Spend the weekend navigating the spiritual life, using gentle yoga. Embrace what it means to walk on this earth in human form.  Discover the power of chakra meditations that will help unleash your energy and bring forth more clarity to your Life. Learn what it means to align with the colors and energy of the seasons while opening to the whole of You.  We will be taking easy hikes in the nearby area, meditation walks on the beach, and a labyrinth. Healthy snacks will be provided. Enjoy complete serenity at Lynda Light’s charming home while practicing gentle yoga, breath work, and engaging creative time. This retreat is a time for you, a friend, and/or partner.

Location; Light and Love Yoga’s Home location is in Del Mar, CA & will be sent to all who register through Lynda by email, web-site, or phone. There are several hotels in the surrounding area, only minutes away from the retreat facility, which is located in the Encinitas, Solana Beach, Del Mar area of North San Diego County

Register and pay in Full by September 1st and receive 10%OFF

To Register by email ~ lynda@lightandloveyoga.com

By phone ~ 760-390-4505

By web-site ~ go to; www.lightandloveyoga.com and click on yoga teacher training header. The drop down box “Make A Payment” will direct you how to pay with PayPal

Register and pay in Full by September 1st and receive 10%OFF

 

 

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Summer Sizzle Yoga Practice

Energizing Summer Sizzle Yoga Class

Have you wanted to enhance your yoga practice and wondered how? The Summer Sizzle Yoga Class will help you tone-up, improve your mood, your body, and your summer living experience! Learn hot new yoga moves while feeling connected to the earth, sand, ocean, and sky! Each class will build upon the one before with the help of master yoga teacher, Lynda Light, who uses imagery to stimulate and soothe.

When: Saturdays, from 9-10:15AM

Where: Seaside Center, 1613 Lake St, Encinitas, CA. 92024 * Some classes will be held at a park or the beach, depending on weather and wishes!

Cost: $10 per class with first week FREE

Special Pricing and Enrollment Limited. Sign up through email to lynda@lightandloveyoga.com

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Summer~Yearn To Yoga for 200/300 & advanced students

Advanced ~ Yearn to Yoga              6 Tuesday evenings

Begins June 12                  6-9PM            $100

with Lynda Light ~ E-RYT 200/500

First Time Offer for 200 and 300 hr. Yoga Teachers/Students!

CEU’S available for advancement in yoga teacher training.  

Special Yearn to Yoga 2012 Yoga Series

This unique yoga training is for both 200 and 300 hour yoga teachers and students wishing to deepen their understanding. It consists of a 6 week course that involves the discovery of new asana techniques, and breathing patterns conducive to restoring health and vitality. This class will creatively explore the chemistry of energy as it moves through the body and the manifestations that it brings in one’s Life. Aligning with the ancient teachers of yoga and philosophy, we will open to the natural impulse of the soul to create and expand the potentiality of our individual power as it express in the world.

Included in this unique series will be yoga practice, creative visioning to enhance your yoga practice, and experiential energetic technique. Specific techniques will be learned about the tools of visioning, creating, and moving through the body with music and dance. Lively discussion, special energy exercises and breathing techniques that awaken the 12 main systems are included.

My Intention for this subtle but powerful series is that each one grows exponentially in heart, mind, and body. The purpose is to bring forth transformation through energy, movement, and specialized connected energetic techniques.

When: June 6 – July 18, 2012 from 6-9PM     Where: Light and Love Home Center
Cost: $100 for 6 week series

Registration ONLINE NOW! click on teacher training, 200 or 300 to pay by PayPal

Call Lynda at 760-390-4505 to register by phone

 

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