Renew Your Yoga This Spring

New retreat workshops, yoga classes, and trainings for Spring 2014.

dahlia_pink_informal_1680_001First ~ Let’s Find Your Still Point

You are invited to my Retreat Workshop in Del Mar, CA.
Saturday, May 3rd, 9am-5pm
Sunday, May 4th, 9am-1pm
Price = $125
*Space is limited. Register by March 15 and receive $15 off.

The topic this spring is:
Finding Your Still Point

At the retreat workshop, we will explore and practice from the perspective of eliciting stillness at our deepest level through:
Asana, pranayama, and meditation.
Restorative yoga in the afternoons.
Discussion & experiential engagement.

Now is the time when we all need to find a deep inner stillness. If there was ever a time to give ourselves some time and space to settle, it is now. When we are radically present for ourselves, we change the world.

Come join me for practice, connection, and to find that still small voice within.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payments.

Second ~ Calling All Males

I want to invite all you MALES and MALE friends, spouses, partners, and lovers to a brand new class:

~ YOGA FOR MEN ~

Saturdays, April 5th, 19th, 26th, May 3rd, 10th, & 17th, 9-10am
Price = $99
Location to be announced.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payments.

Third ~ Attention Yoga Teachers

I want to invite all yoga teachers to a Specialized Yoga Training in Del Mar, CA
March 27th – 31st
Thursday and Friday evenings, 6-9pm
Saturday, 9am-9pm. Sunday, 9am-1:00pm
Price ~ $320
Discount Price ~ $220 with early registration. Contact Lynda for more details.

This training will provide the foundation for a 300 hour yoga training.
We will explore;
Principles of alignment through sequencing
Still point meditations
Yoga Therapy foundations
Creating the balance of all the chakras
Integral parts to client/student/private practices
This training is for everyone. CEU’s available or credit towards completion of 300-hr. Special price of $220 for early registration by March 10th.

For info and to sign up:
Contact Lynda Light, lynda@lightandloveyoga.com, 760-390-4505
Accepting cash, check, or credit cards for payment.

 

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